Our signature 8 week Little Black Dress Project gives you the knowledge and tools needed to become more confident, feel amazing and celebrate being a Strong and Beautiful Woman.

Our aim is to get you focused on making 2024 your best year yet.

With the Little Black Dress Project you’ll feel healthier, fitter, and more toned than you have in years, or even ever! 

With years of knowledge and experience in the field of exercise and nutrition, we don’t just tell you what you do, we will help you to understand WHY!
And we all know KNOWLEGE = POWER!

We will help give you back the power in your life, power to make the best choices to always move you closer to your goal.

Choices around nutrition, exercise, MINDSET …. everything really!

It’s all about making those small daily changes that move you towards being and person you want to be.
Creating new healthy habits and routines to not only for the 8 weeks of the project, but for months and years to come.

We can’t wait to support you on this journey.