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personal

STUDIO TRAINING SESSIONS.

In September of 2016, RPTM moved to our very own studio in Glenella. This studio is not a gym! Unlike a gym, the studio provides relative privacy with only scheduled session times on offer, avoiding the intimidating crowds that a gym attracts. Our classes provide structured training with a qualified trainer to assist you in reaching your goals. All personal training sessions are tailored to the individuals goals and needs.

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PERSONAL TRAINING

Personal Training has the flexibility to suit your lifestyle, preferences and life changes, so we can train anywhere and anytime that suits.   

  • Do you have trouble committing to your exercise?
  • Are you returning to exercise, or never trained before?
  • Do you have unhealthy nutrition habits that prevent you moving towards your goals?
  • Are you not sure that you’re doing the right exercise, at the right intensity and often enough to get the results you want?
  • Are you achieving your goals as quickly as you would like?

You’re in the safe hands of a knowledgeable trainer who cares and is committed to helping you achieve your goals. You’ll receive all the tools, education, motivation, support and accountability to ensure you achieve your goals.

A professional trainer can help you with any of the following:

  • Accelerated Fat Loss
  • Injury Rehabilitation
  • Sports Performance
  • Body Shaping
  • Strength Development

Training is a lifestyle, a journey that takes you to your improved self and keeps you there.  On this journey your bodies need change and you will need to have professional support from stage to stage. 

All of our personal training programs are individualised for each person that will keep you challenged and working towards your individual goals.

Ask about our INTRO to Personal Training and Return to Exercise packs today.

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GROUP PT’S

Do you have a group of friends or co-workers that would like to train together? Normally 3-5 people is a great small group for one of our Group PT sessions. If you want to ACHIEVE your goals and enjoy doing it with your crew, speak to Linda and the team today and we will plan a package that suits you all!

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GROUP FITNESS.

RPTM have group fitness classes running at various times and locations to suit everyone. Classes are never the same and change each session, they will include weights, cardio, kettlebell, circuits, ropes, tyres, body weight activities, boxing, HITT and much more.

Everyone is welcome at all our classes and all fitness levels are catered for. You can join anytime! Easy to book via our online booking system, just bring water, towel/mat and wear comfortable workout clothes and joggers.

PRICING OPTIONS

We try to have options to suit everyone:

• Casual
• 10 Class Passes, valid for 2mths and can be used at any class on the timetable
• Membership – UNLIMITED CLASSES + many more benefits!

Every month we have a new “INTRO” deal for classes, as we believe it is important to get a feel for who we are and what we do and make sure RPTM is the right fit for you. Contact us today to find out what this months INTRO offer is.

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CORPORATE GROUP TRAINING

Help your employees create a balanced and healthy lifestyle!

Many companies are starting to realise the tremendous benefits of corporate training sessions, including:

  • Elminiating sick days
  • Increased productivity
  • Attracting and Retaining Staff
  • Increasing team morale
  • Creating a strong company image
  • Decreasing stress levels
  • Ensuring your staff have more energy and are more confident

The group training session will focus on creating a healthier workplace by delivering a variety of training sessions that can be adapted to suit the needs of all your staff. We can also tailor make membership packages for your staff.

Contact us today for tailor made packages and pricing.

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ONLINE TRAINING

We all know the saying “You don’t need to be great to start, but you do need to start to be great!”

We at RPTM want to help you be great!

Are you trying to stick to your new year resolution to be healthy, but don’t have a gym membership? Maybe you do have a gym membership, but looking for something to help you when life just gets too busy and you can’t get there…or the kids are sick. Our online program can help you!

We use minimal equipment to help you shred fat, build muscle, and most importantly – move better. Whether you have two hours or thirty minutes, you can get an effective workout done and be on your way to a better you in no time. Don’t have weights?  Not a problem we have you covered there as well.

Follow along to one of our great workout videos or complete the written workout you are up to for that day.

What’s included?

  • 2 x new workout videos each week to follow along with.
  • SCULPT and TONE (weights based) workout program *changed monthly.
  • FIT and TONE (bodyweight based) workout program *changed monthly.
  • Each written workout program is designed to follow through and see progression over the month, so that true RESULTS can be achieved.
  • Additional workouts are cycled monthly as well as great resources (tips, recipes, information) to help you on your journey.
  • Extensive exercise library

challenge your limits.

FIND US

6/2 Fursden Street
Glenella Q 4740

P. 0403 520 544
E. linda@rptm.net

STUDIO HOURS

By appointment & class times
5:30AM - 6:30AM MONDAY-FRIDAY
6:30AM - 9AM SATURDAY
CLOSED SUNDAYS

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